How To Turn Off Contact Syncing On Instagram

Tired of Instagram suggesting you follow every person you’ve ever met? Want to keep your contacts away from Instagram’s reach? You’re not alone. Meta, the big company behind Instagram and what used to be called Facebook, has made some super popular apps for chatting and sharing with friends. But, sometimes, they get nosy and collect more info than we’d like, including who’s in our contact list.

If you’re looking for, how to turn off contact syncing on Instagram, you’re in the right place. Our guide, is here to help you do that. It’s pretty easy, and you don’t need to be a tech wizard to follow along. We’ll show you how to stop Instagram from syncing with your contacts on your phone. And if you’re using Instagram on a computer, we’ll also tell you how to delete all those contacts it already grabbed.

But why? Well, we’ll explain what changes when you unsync your contacts from Instagram and why it might make your Instagram time a little better and more private.

Stick with us, and we’ll walk you through each step to make your Instagram experience just how you want it, more about sharing fun stuff and less about worrying who has your contact info. Let’s get your Instagram privacy back in your hands!

What Happens When You Turn Off Contact Syncing On Instagram

How to turn of contact syncing on Instagram

When you link your phone number to Instagram, it makes it easy for friends to find you using that number. And if you let Instagram sync with your phone’s contact list, it can recommend people for you to follow based on those contacts. Pretty handy, right? But what happens if you decide you don’t want Instagram peeking into your contact list anymore?

If you choose to stop Instagram from syncing with your contacts, it means the app won’t suggest friends based on who you have in your phone book. But here’s the catch: Instagram doesn’t forget those contacts right away. It might take up to 90 days for Instagram to fully erase all those contact details. So, during that time, you might still see a few suggestions here and there from your previously synced contacts.

In short, unsyncing stops new contact-based suggestions, but be prepared for a short period where old suggestions might still pop up while Instagram cleans up what it remembers about your contacts.

How To Disconnect Contacts From Instagram

When you decide to sync your contacts with Instagram, what you’re doing is allowing the app to access and upload the contact list saved on your phone directly to Instagram. This feature can be pretty handy for finding friends on the platform, but there might come a time when you wish to disconnect these contacts from your Instagram account. If you’re looking to do this, it’s important to note that you need to manually turn off the contact syncing on each device where you’re logged into Instagram. Here’s a straightforward guide on how to do it:

Important: Keep in mind, you won’t be able to manage contact syncing through Instagram’s web interface.

Step 1: Launch Instagram

Open the Instagram app on your smartphone.

Step 2: Access Your Profile

Navigate to your profile by tapping on the profile icon located in the bottom navigation bar. Then, tap on the hamburger menu (the three lines) at the top right corner of your screen.

How To Disconnect Contacts From Instagram

Step 3: Enter Settings

From the menu that appears, select ‘Settings and Privacy’. This is where you can adjust various settings related to your Instagram account.

how to unsync contacts on instagarm

Step 4: Go to Accounts Center

Within the settings menu, look for and tap on ‘Accounts Center’. This section consolidates information and permissions related to your account.

how to disconnect contacts from your Instagram account

Step 5: Manage Your Information

Next, tap on ‘Your information and permissions’. Here, you’ll find options to manage what information you share with Instagram.

how to stop contacts from syncing on Instagram

Step 6: Select Upload Contacts

In the information and permissions menu, look for the ‘Upload contacts’ option and tap on it. This is where you can control whether Instagram has access to your device’s contacts.

Step 7: Disable Contact Syncing

Now, choose your Instagram account and then turn off the toggle for ‘Connect Contacts’. This action will stop Instagram from syncing new contacts in the future.

how to Disable Contact Syncing
how to Disable Contact Syncing

Turning off the contact syncing will prevent Instagram from accessing and uploading new contacts from your phone. However, it’s crucial to understand that this action does not remove any contacts that have already been synced. To delete previously synced contacts, you’ll need to use the Instagram web app. Here’s a brief guide on how to do that:

  1. Log in to your Instagram account on a web browser.
  2. Navigate to Settings and find the section related to managing your contacts.
  3. Follow the prompts to delete all previously synced contacts.

Remember, managing your digital privacy is crucial, and knowing how to control what information you share on social platforms like Instagram is an important part of that.

How To Disable Permissions For Instagram To Use Your Contacts

In a digital age where privacy concerns are escalating, taking control of the data you share with social media platforms is crucial. Instagram, a popular platform for sharing life’s moments, may request access to your contacts to enhance your social experience. However, if you prefer to keep your contacts away from Instagram’s reach, here’s a simple guide to deny the app permission to access your contacts on both iPhone and Android devices.

For iPhone Users:

  1. Accessing Settings: Begin by opening the ‘Settings’ app on your iPhone. This is where you can adjust your phone’s various permissions and configurations.
  2. Finding Instagram: Scroll through your apps listed in the ‘Settings’ until you find Instagram. Tap on it to view the app’s specific settings.
  3. Disabling Contact Access: Within the Instagram settings, you will see a toggle for ‘Contacts.’ Turn this toggle off to revoke Instagram’s access to your contact list.

For Android Users:

  1. Opening Settings: Start by opening the ‘Settings’ app on your Android device. The ‘Settings’ app is the control panel for your device’s apps and permissions.
  2. Selecting the App: Navigate to ‘Apps’ or ‘Applications’ (this may vary depending on your device). Find and tap on Instagram from the list of installed apps to access its settings.
  3. Adjusting Permissions: Within the Instagram app settings, look for ‘Permissions’ and select it. This will show you all the permissions that Instagram currently has.
  4. Revoking Contact Permission: Find ‘Contacts’ in the list of permissions and tap on it. You will have the option to change the permission setting. Tap on ‘Don’t Allow’ to stop Instagram from accessing your contacts.

By following these steps, you can ensure that Instagram is blocked from accessing and syncing your contacts. This move not only enhances your privacy but also gives you greater control over the information that social media platforms can collect from you. Remember, managing app permissions is a key aspect of maintaining your digital privacy and security.


Q1: What exactly happens when I turn off contact syncing on Instagram?
A1: Turning off contact syncing means Instagram will stop using your phone’s contact list to suggest friends. However, it may take up to 90 days for Instagram to completely remove any previously synced contacts, so you might see some suggestions from those contacts in the meantime.

Q2: How can I disconnect my contacts from Instagram?
A2: You can disconnect your contacts by manually turning off the contact syncing option for each device logged into your Instagram account. This process involves navigating through your Instagram settings to the ‘Accounts Center,’ then to ‘Your information and permissions,’ and finally selecting ‘Upload Contacts’ to disable syncing.

Q3: Can I manage contact syncing through Instagram’s web interface?
A3: No, Instagram’s web interface does not allow you to manage contact syncing. You need to use the app on your smartphone to turn off contact syncing.

Q4: What steps do I follow to stop Instagram from accessing my device’s contacts?
A4: For iPhone users, go to ‘Settings,’ find Instagram, and turn off the toggle for ‘Contacts.’ For Android users, go to ‘Settings,’ select ‘Apps’ or ‘Applications,’ find Instagram, tap on ‘Permissions,’ then ‘Contacts,’ and finally select ‘Don’t Allow.’

Q5: Does turning off contact syncing delete previously synced contacts from Instagram?
A5: No, turning off the syncing only stops new contacts from being synced. To delete previously synced contacts, you must use the Instagram web app and navigate to the settings section related to managing your contacts.

Q6: How can I delete previously synced contacts from Instagram?
A6: Log into your Instagram account on a web browser, navigate to your account settings, find the section for managing contacts, and follow the prompts to delete all previously synced contacts.

Q7: Why should I consider disconnecting my contacts from Instagram?
A7: Disconnecting your contacts enhances your privacy by limiting the amount of personal information social media platforms like Instagram can access and use to suggest connections, thereby giving you more control over your digital footprint.

Q8: How long does it take for Instagram to remove previously synced contacts after unsyncing?
A8: It might take up to 90 days for Instagram to fully erase all traces of your previously synced contacts. During this period, you may still see some friend suggestions based on those contacts.

Q9: Is managing app permissions important for digital privacy and security?
A9: Yes, managing app permissions is a crucial aspect of maintaining digital privacy and security. It allows you to control what information apps can access and collect, helping to protect your personal data.

Q10: Can unsyncing contacts affect my Instagram experience?
A10: Unsycing contacts primarily affects the friend suggestions you receive based on your phone’s contact list. It doesn’t impact other aspects of your Instagram experience, allowing you to continue enjoying the platform while maintaining more privacy.


In today’s digital world, keeping your personal info safe online is super important. By learning how to disconnect your contacts from Instagram and stopping the app from peeking at your phone list, you’re taking control of your privacy. These simple steps can help keep your personal info safe and limit how much Instagram knows about you.

Remember, staying safe online isn’t just about one setting. It’s about being smart with what you share and understanding how apps use your data. So, by managing your contact syncing and app permissions, you’re taking a big step towards safeguarding your privacy online.

As you keep using Instagram and other apps, always remember that you have the power to decide what info you share. Use it wisely to enjoy your online experience while keeping your personal info safe and sound. However if you need our further help, please leave us a comment, we will be happy to assist you.

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