A considerable number of people still rely on natural treatments for shingles despite the advancements in medical science. Getting complete relief from the typical symptoms of shingles, also known as nagin disease, is possible because of home remedies. Those who experience this health condition suffer from extreme itching, pain, and discomfort.
One of the common symptoms is multiple red spots with blisters on a particular side of the body. Varicella-zoster virus is primarily responsible for shingles. Sometimes, the burning sensation becomes unbearable for an individual. You will keep experiencing the pain deep inside for many days, even if the rash heals.
Aside from antiviral medicines, many people rely on natural remedies. Here’s what you can do to treat shingles effectively.
Take an Oatmeal Bath
Oatmeal baths prove beneficial for the treatment of shingles. This home remedy can alleviate irritation and itching to a great extent. The reasons include the soothing and anti-inflammatory properties of ground oats. Make sure it’s lukewarm water to get ultimate relief from shingles blisters. Oatmeal’s moisturizing effect also helps safeguard the skin barrier.
Opt for Cool Compresses
One of the simple yet effective natural treatments can be cool compresses. Opting for this method helps relieve itching and pain. Soak a clean cloth in cool water and apply it to the painful areas. Do so properly to get rid of discomfort as this remedy can numb the endings of the nerve. Many even add peppermint essential oil (a few drops) to the water to experience the cooling sensation.
Apply Capsaicin Cream
It’s easy to derive capsaicin from chili peppers. Many people suffering from shingles trust this method to get relief. The properties of capsaicin play an instrumental role in relieving pain in the affected part of the body. You can mitigate pain significantly if you apply the cream on a regular basis. Capsaicin is excellent in desensitizing the endings of nerves and alleviating extreme pain.
Take L-lysine Supplements
The outbreaks of shingles are fewer, and symptoms are milder if you take L-lysine supplements. The amino acid plays a crucial role in healing nerves and fortifying the immune system. It’s advisable to consume lysine-rich food such as beef, chicken, fish, legumes, and dairy products. It is capable of restraining the virus from replicating. Try to avoid chocolate and nuts because arginine can encourage replication of the VZV.
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Foods Rich in Zinc and Vitamin C
Both zinc and vitamin C are effective antioxidants when it comes to boosting the immune system. So, it’s wise to include those foods in your regular diet that contain these antioxidants in good amounts. Zinc helps foster cell activity, contributing to the body’s immunity and promoting the healing of wounds. On the other hand, vitamin C increases the capacity of the body to combat viral infections.
Apart from the above-enumerated ones, master stress-relieving methods. Restful sleep at night, deep breathing practices, yoga, and meditation can significantly improve the immune system.
Final Words
All these natural remedies for shingles are effective enough to provide you relief from shingles symptoms. Still, it is recommended to consult an experienced healthcare professional to learn the right steps to take. Resorting to a more holistic approach can enable you to recover quickly from shingles.
